Health and Fitness
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8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s…
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Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead…
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How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
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Spring Morning & Night Routine Tips
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes…
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Tips on How to Stay on Track with SSD
Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your…
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Springtime Self Care Tips
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and…
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How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back…
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Let’s Talk Skin & Gut Health
One thing I wish I knew before starting my health journey was just how much my gut health impacted my…
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Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
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Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get…
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