Health and Fitness
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5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or…
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How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how…
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Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much…
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How to make collagen taste good
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight…
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Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
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Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately,…
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Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes…
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The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next…
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How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up…
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5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick…
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