Health and Fitness
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Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy…
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How to Stay on Track During the Holidays—Without Missing Out!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it…
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3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of…
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94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this…
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The ONE thing that finally worked…
I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally…
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The ONE thing that finally worked…
I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally…
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Boundaries: the Cure for Burnout?
It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No…
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Beware the Story, Embrace the Science
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally…
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Wasted Effort | Nerd Fitness
I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up…
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The Past Isn’t Set In Stone
I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has…
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